Lose fat and get in shape in 8 weeks without spending hours in the gym or the kitchen, perfect for the busy girl.
Limited spots available
Your 4-day training program includes personalised calorie and nutrition advice, full app access, a one-time custom meal plan, and a library of delicious, goal-friendly recipes—everything you need to train smarter, eat better, and feel your best.
All training sessions are designed to be no longer than 45 minutes, get in and get out, you’re a busy girl!
The 45-minute upper body workouts are designed to be lean, clean, and incredibly effective. No fluff—just smart, strategic training that targets your arms, shoulders, and back to help you feel strong, sleek, and confident in anything you wear (yes, even that open-back dress).
Perfect for the busy girl who wants definition without the bulk and workouts that fit into real life.
These lower body sessions are short, punchy, and programmed to deliver maximum results in minimal time. You’ll build fuller, rounder glutes and create toned, strong legs that carry you with confidence.
Think of this as your weekly reset for lower body goals—with moves that leave you feeling energised, not exhausted.
This full-body session is your once-a-week total sculpt that hits all the right spots without taking over your schedule. Designed to maximise efficiency, this workout delivers strength, tone, and fat burn in one smart, sweaty session.
Perfect for busy girls who want results without the overwhelm.
No more guessing games.
You’ll get personalised calorie guidance so you know exactly how much to eat to fuel your workouts, support your goals, and feel amazing—without restriction or confusion. Your once-off custom meal plan shows you what to eat and how to eat for a balanced, sustainable lifestyle.
Think breakfast, lunch, dinner, and snacks—delicious meals that fit your calorie targets and actually work with your day-to-day life.
Would you like to figure out your goals? Find out what’s best for you! Why don’t we have a chat and get you set up for success!
